Backstroke with Jan King

Description

Getting Past the Basics
Skills & Drills for Optimal Technique

by Jan King

This DVD covers:

• Ready Position Breakouts
• Body Position
• Body Position and Kick Drills
• Stroke Development Drills
• Arm Recovery Drills
• Combination Drills
• Developing Backstroke with Body Rotation
• Backstroke
• Start, Turns and Finishes

Perfect for Mini & Junior Squads